As a clinician, I'm acutely aware that labels and diagnoses often get a bad reputation, as it can leave a person feeling overwhelmed or judged in some way. Alternatively, I've also seen how empowering and meaningful it can be for someone to define and better understand what they are experiencing. I want to share an article here today for those of you who struggle with a specific set of symptoms that disrupt your daily life, and I do so with the intention of helping someone gain insight into their experience. Insight is powerful because it creates the opportunity for you to effect change in a way that can improve your daily experiences.
I personally enjoyed this author's perspective on being an HSP, so I hope this read can benefit you or someone you know.
Insight matters.
You matter.
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