Cognitive behavioral therapy for insomnia (CbT-i)

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CBT-I is an evidenced based therapeutic approach to treating insomnia. Similar to anxiety, insomnia can be overcome by changing thinking patterns and behaviors to create healthier habits. CBT-I strategies are taught over 6 sessions, and can be followed up with maintenance sessions as desired. This approach is beneficial to anyone desiring to improve their sleep with or without medications, or for those simply wanting to create better sleep hygiene practices. To learn more, visit CBT for Insomnia.

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For scheduling and inquiries contact us, and the practice owner will provide a free phone consultation to ensure our services are a good clinical fit for your needs.